I’ve coached hundreds of women from all corners of the globe to achieve their weight gain goals and transform their lives. As a dedicated personal trainer and online coach, I help women gain weight, build muscle, grow their glutes and gain unshakeable confidence, all without restrictive diets or spending hours in the gym. My personalised programs are created to fit seamlessly into your lifestyle, making it possible to embrace a sustainable fitness journey that truly works for you.
I began my fitness journey because I was tired of feeling underweight and struggling with the health issues that came with it. I had no self-esteem, and my mental health suffered deeply as a result. Discovering the gym became my turning point, it allowed me to gain 20kg of healthy weight, build muscle, and reclaim my confidence. By the grace of God, I came out stronger, healthier, and more resilient than ever. Now, I’m honored to coach other women to overcome their own challenges, feel empowered, and improve their lives from the inside out. Join my team, and let’s make your transformation a reality!
Please reach me at coachedbysm@gmail.com if you cannot find an answer to your question.
I offer different packages depending on the level of support you need. Pricing varies from £150-£200 a month but the best way to find the right fit is to schedule a free discovery call, where we can discuss your goals and I can provide more details about pricing .
Yes, I offer in-prerson sessions in a fully equipped gym in North London (archway). During each session, I'll guide you through a structured plan built around your goals. I'll show you proper form, correct your technique and make sure you're actually working the muscles you want to grow!
Online coaching isn't just me sending you a random workout plan and disappearing. It's very personal. You'll get a structured plan built around your goals, eating habits, schedule and even your current confidence in the gym. We stay in touch with check ins so I can adjust things as you progress, plus you can reach out to me at anytime when you need support.
In-person sessions are more hands-on. I'm there to guide every exercise, correct incorrect form, teach you different movements and talk you through your workout plan so you always know which muscles you're working and why.
Absolutely! You don't need any prior experience. I'll teach you everything from the right form and movement pattern to understanding which muscles you're working so feel confident and make real progress from day one